Adam Gemili Fitness

adam gemili running silhouette in purple

Unlock Your Speed with Olympic-Level Sprint Expertise

Train online with Olympic sprinter Adam Gemili! Adam will guide you through a specialised 8-week sprint development programme designed for athletes and speed seekers who want to get faster, stronger and more explosive.

Find out more

🥇 Work with a sprint champion

Leverage almost 15 years of elite sprint training, competing at Olympics and World Championships, to elevate your acceleration, top-end speed and sprint mechanics. Adam's sprint-specific experience gives you real performance gains, not generic fitness.

Whether you're:

chasing faster short-distance times
improving your game speed in sport
optimising power and explosive output

...this is the programme built for velocity and performance!

🧠 The 8-Week Remote Sprint Programme

What you'll get:

✔️ Weekly sprint sprint-specifc training plans delivered through the app
✔️ Check in with Adam and his team each week
✔️ In depth video analysis (premium package)

Your weekly sprint plan adapts as you improve — no generic workouts, purely tailored to your mission: becoming faster.

This is a focused speed mastery programme based on elite sprint principles — optimising:

acceleration and block start power
maximal velocity mechanics
speed endurance for sport
force application
...and ultimately lowering your sprint times.

You train with systems used by top-level sprinters and adapted for athletes at every level — from weekend warriors to competitive racers.

How it works:

1
Submit the sprint application
Tell us your current sport, times and speed goals.
2
Watch the welcome video
Get oriented on the process and sprint philosophy.
3
Start coached speed training
Receive your sprint programme & begin weekly progress tracking.